As part of The Breakthrough Letter, every week I send out a short email with one idea, one suggestion, and one resource to help you break through your breakup and create a new possibility for love, either with your ex or someone new.
Here’s this week’s edition. Enjoy.
Today’s Idea:
A breakup sure as hell sucks, but there are probably other things in your life that don’t. Maybe even things that are actually great! Either way, cultivate gratitude towards them.
Gratitude will, in general, help you feel at peace, make you more resilient, improve your mood, and force you into a more positive frame of mind. It can even serve as a form of closure.
In other words, gratitude heals and improves. So don’t shy away from it.
Today’s Suggestion:
While I’ve got you here, let me express my gratitude to you. Thank you for reading my work and caring enough to open these emails. Means a lot, truly.
Now back to you: take a minute and write down three specific things you’re grateful for at this moment. Then see how it feels.
Today’s Resource:
Sit The Fuck Down And Be Grateful — an honest, hard-hitting article on why you should be grateful despite your breakup and how to go about it.
New This Week:
First solo podcast episode — in which I go over 15 solutions that will help you miss your ex less (whether you want to get them back or get over them). Check it out here.
Three new articles — one on dealing with post-breakup regret, one on dating lessons, and one on the importance of vulnerability when re-attracting an ex.
As always, feel free to reply to this email and let me know what you think. While I can’t respond to everyone, I do read everything.
Until next time,
Max Jancar
Get a weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).