The Ultimate Guide To The No Contact Rule - Max Jancar
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The Ultimate Guide To The No Contact Rule

By Max Jancar | Updated: May 1, 2022 | 29 Minute Read | Re-Attraction

No Contact Rule

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The no contact rule, or in layman’s terms, cutting your ex out of your life, is the foundational and most widespread piece of breakup advice. Every blogger and their dog recommend it these days. And for good reasons.

It’s one of the most effective ways to recover from a breakup, grow as a person, retake control of your life, and ultimately, get into a position where you have the best chance of getting your ex back — even if you’ve been desperate and needy, or if your ex is one hell of a stubborn nut.

Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. In this article, I’ll shed some light on the whole thing. By the end of the read, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it.

So go and make yourself some hot cocoa, pour five shots of whiskey in it, and let’s do this shit.

What Is The No Contact Rule

The no contact rule helps you emotionally, physically, and spiritually separate yourself from your ex. It essentially translates to cutting them out of your life. From now on…

How To Start No Contact

After you break up, but still before you apply no contact, you should tell your ex that you want them back. The medium through which you express yourself doesn’t really matter. You can do it through text, social media, a phone call, or in real life. It also doesn’t matter when your breakup happened or who is the dumpee or the dumper. The only important thing is that you communicate your desire to mend things clearly, directly, and authentically.

After stating your interest, heed the following:

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What The No Contact Rule is not

Lots of people confuse the no contact rule with punishment, game-play, technique/gimmick, or a miracle cure. Truth is, the no contact rule is none of those things. So let’s get this straight.

The No contact Rule is not punishment

You’re not punishing your ex by doing it, even if it sometimes feels like it. The only time no contact becomes punishment is when you do it with the aim of hurting or manipulating them so they come back.

Lots of people at this point ask me, “what if my ex gets angry because we don’t talk?” Well, that’s good. It means that they’re still emotionally invested in you — a.k.a., not over you. Just be cautious: you’re not going to get far with someone who’s upset. It’s best if you wait until your ex calms down before trying to connect with them, even if they reach out first.

The No contact Rule is not game-play, or a technique/gimmick

Silent treatments, power-plays, reverse psychology, etc. — no contact is none of that. Besides, those things don’t really work, they’re merely placebos for helping you avoid emotional problems. On top of that, they often do more harm than good to your relationships.

In the same vein, no contact is also not some technique or gimmick. The best way to describe it, is as a positive, empowering, and self-affirming lifestyle you embody — one that’s rooted in self-respect, self-love, and vulnerability.

The No contact Rule is not a miracle cure

Lots of gurus are hyping up the idea of how no contact will solve all your ex-back problems. “Just go no contact, and your ex will come crawling back,” they preach. Bullshit.

Here’s the reality: according to a survey I sent a few months ago to my email subscribers (over 2500 of them), the success rate of the no contact rule hovers around 60-70% in terms of an ex reaching out. And even then, the overall chances of getting your ex back range from a measly 15 to 30 percent despite no contact working out great.

How Long Should No Contact Last

Some experts recommend you make the length of no contact 7 days, some suggest 21, some 30, some 60, and others insist on making it 90 days. And after the X-day mark is over, they encourage you to reach out to your ex.

I call bullshit on all those theories. I don’t believe in time-limited no contact at all.

First, doing time-limited no contact only incentivizes you to act desperate and needy. You’re not focusing on recovering and growing anymore (the whole point of the no contact rule). You’re just focusing on waiting for the proverbial timer to go off — you’re waiting for those X days to pass so you can finally reach out to your ex.

Newsflash: your desperation will bleed through the interaction you initiate, and your ex be repulsed by it.

Second, most people who want their ex back were dumped because of their neediness, which, from what I’ve seen, always takes the form of excessive chasing. Now why would your ex consider getting back together with you if you keep chasing after them after you broke up? You’re essentially doing the same thing that led to your breakup. They left you because they wanted less of you. So how is giving them more of you going to turn things around?

Spoiler: It won’t.

Third, it’s just annoying to know that if I leave and reject you, you’ll reach out in the next X days and try to get me back: a) it’s predictable (and predictability isn’t attractive), b) it implies you see me on a pedestal (and that you see yourself as less worthy than me), c) it communicates you don’t have self-respect (otherwise, why would you be chasing after me, trying to prove yourself), and d) it tells me you have nothing else going on in your life (and that’s just sad).

Again, these things are a massive turn-off. So here’s a better alternative to time-limited no contact: the indefinite no contact rule.

The indefinite no contact rule is the equivalent of walking away and never looking back. Meaning once your relationship is over, you devote yourself to personal growth and recovery, and let your ex go. It sounds counterintuitive, but letting your ex go is truly the most effective way to get them back. The best way to get anyone’s attention is to remove yours.

When To Not Use The No Contact Rule

Sometimes classic no contact is impossible to execute. Maybe you have kids with your ex, maybe you live together, or perhaps you work at the same office. In these cases, you’ll have to resort to something called the modified no contact rule.

The difference between classic and modified is that, in modified, you’re “allowed” to contact your ex. However, that contact needs to be straight to the point, formal or almost businesslike, and only focused on the pressing topic(s).

If you need to discuss who will look after your kid for the weekend, discuss it. If there’s a living arrangement that needs to be settled, settle it. And if something comes up at work and you need to go over it together, do so. Just be brief and end the conversation as soon as you make a mutually favorable arrangement or decision.

The reason for this attitude is to limit your interactions with your ex, especially those entrenched in emotion. The fewer interactions you have, be that digital or in real life, the faster you’ll be able to heal, the less needy you’ll become, and the more attractive you’ll come off as.

Sadly, modified no contact rule is tainted with two glaring drawbacks. It commands higher levels of emotional self-control to pull off than the classic counterpart and it’s not nearly as effective for breakup recovery since you’re always predisposed to re-opening your breakup wounds due to regular proximity to your ex.

But then again, don’t let that deter you from applying it. Sometimes you just don’t have a choice. Make the best with what you have.

No contact rule psychology

According to numerous studies, love makes your body release oxytocin, endorphin, serotonin, and dopamine into your brain. Experts refer to these chemicals as The Love Chemicals.

It’s because of these chemicals that you feel like everything is honeycombs and rainbows when you’ve met someone new. And it’s because of them that you feel crippling pain and distress when you go no contact. (1)

In fact, when you go no contact, The Love Chemicals are cut off from your brain, making you panic. Now, during your panicky moments, what you’re dealing with is a literal addiction — an ex-addiction. Here are just some of the behavioral, psychological, and physiological effects of it: (2) (3) (4)

Whether or not you’re struggling with any consequence of ex-addiction listed above, the psychological foe is always difficult to apprehend and overcome. But that difficulty does oscillate between high and low depending on which side of the breakup you ended up on.

The psychology of no contact on the Dumpee

Dumpees get wrecked in this case. The psychology behind the no contact rule for them eerily resembles the psychology of drug addiction.

For starters, they, on average, feel more overwhelmed, worried, and anxious when their ex cuts communication with them compared to dumpers, primarily because they’re rarely prepared for the breakup. Most don’t even see it coming.

They are also the ones who typically (consciously or unconsciously) want to continue talking to their ex, dating them, or at least keeping a friendship. Unfortunately, their wishes are rarely met. At worst, their craving for closeness gets their ex to take advantage of them.

The psychology of no contact on the Dumper

Dumpers have it easier during no contact than dumpees — they move through the breakup stages much faster, for starters. Still, there are also many similarities when comparing the experiences of the two.

Dumpers may also want their ex back. They may also be looking for signs that they still have a chance. They may even be okay with forming a “friends with benefits” type relationship or using casual friendship as a backdoor to a new, committed relationship.

The only tangible difference in how dumpers feel during no contact is that they’re usually not as overwhelmed with emotions as are dumpees. But don’t get me wrong, they still suffer regardless.

Do men and women respond differently to no contact

There’s a lot of hoopla around the differences in how no contact influences female and male psychology. But here’s the thing: it’s all a marketing ploy. Let me explain.

Many (dishonest) online entrepreneurs tend to create artificial complexity around whatever problem they’re solving on purpose in order to appeal to their (potential) customers’ biases and frustrations and help them make more money. Here’s the cheat code.

Complicate an inherently simple problem + sell a product/service that promises to remove the artificial complexity = Profit.

It’s from this sort of artificial complexity that the “female/male psychology during no contact” question stems from. In reality, there are no noteworthy differences in how men and women respond to no contact.

Sure, women are more emotional on average, and the no contact period is somewhat more turbulent and chaotic for them, especially in the beginning. And men are more closed off on average, which makes them suffer far more than women following a breakup. But that’s really where the differences end.

In fact, from a broader perspective, the similarities men and women share far outweigh their differences. Or, as I wrote in a previous article, sexual polarity is overrated.

Why is the no contact rule so effective At Getting Your Ex Back

When your ex broke up with you, they are telling you two things:

  1. My attraction for you dropped at some point.
  2. I no longer want you in my life; at least not in the same capacity as you want me.

These things are usually the result of you chasing, pleading, and showing a lack of self-respect. So the dynamic in this case is: your ex has all the power; you have none.

The no contact rule helps rebalance this. It prevents you from chasing, pursuing, and pleading further — a.k.a., making more unattractive, self-disrespecting mistakes. And it sparks your ex’s curiosity, and gives them the freedom to re-chose you at their own pace, all of which makes them more likely to miss you and reach out.

Studies show that 40-60% of exes keep in touch after their breakup, and in 90% of the cases, their contact is initiated within the first few months following it. Still, don’t confuse this seemingly positive statistic with the odds of getting back with an ex. Those are still low as fuck. (7) (8) (9)

Now, if your ex contacts you at some point during no contact, the relational dynamic will consequently shift. At that point, how to move forward is your call.

Just keep in mind that while no contact contributes to getting your ex interested and back in your arms again, it doesn’t help you keep them, especially in cases where a) your relationship is toxic or b) you’re incompatible. That’s what self-improvement is for. And that’s why you should always couple no contact with self-improvement for best results.

Why is the no contact rule so effective At Making You Feel Better

While there are many reasons, below are four that I find most prevalent and important.

No contact lessens intrusive thoughts

But there’s a catch: no contact increases the number of intrusive thoughts of your ex in the short term and only decreases them in the long term. So while going no contact may hurt now, it saves you lots of unnecessary suffering in the future. Still, of course, it’s worth it.

No Contact decreases Negative Feelings and attachment

Psychological studies show that when you cut contact with your ex, the frequency and intensity of negative thoughts about your breakup and sadness and emotional attachment you harbor toward your ex decrease linearly over time. (5) (6)

No Contact Makes It Easier To “Find Yourself”

Going no contact makes it far easier to rebuild a shattered identity after a breakup. For instance, it makes it easier for you to reflect on what’s essential in your life. And it enables you to make better and primarily clearer decisions about the new personal values, beliefs, and sources of meaning you wish to try on, own, or displace.

No Contact Helps You See The Bigger Picture

First, it enables you to see your loss in a more down-to-earth way and not as some life-ending event. Second, it enables you to see that you don’t need your ex to be happy. You didn’t need them before they entered your life, so you don’t need them now. Third, it makes it easier to improve your self-awareness (which also helps with raising self-esteem and reducing stress).

How Long Will It Take For No Contact To Start Working

Below is a rough timeline of what you may feel during no contact and when it’ll start working, so you’ll know what to expect every step of the way. And while not everyone goes through this exact timeline, it’s one I keep seeing with my readers repeatedly.

After 1-3 weeks of no contact

Your emotions are going haywire. You simultaneously feel shock, shame, fear, anger, sadness, anxiety, and devastation.

You also lash out at others, contemplate revenge, feel as though you’re unworthy, find it impossible to move on, constantly miss and obsess over your ex, and struggle with several intense urges to break no contact.

After one month of no contact

This is where things get easier. Sure, you still blame, criticize, and belittle yourself, and feel like shit. And you’re also still coming up with futile ideas about breaking no contact.

But at least a) you’re getting better at dealing with your urges and emotions, b) your urges and emotions subside and get easier to deal with, or c) a little bit of both.

After two months of no contact

You’re hardly getting any urges to break no contact, are not checking your phone for your ex’s text every damn second, and are open to finding a new partner or date. It is, however, still normal to want your ex back at this point, especially if you’ve had a long and serious relationship with them.

Generally speaking, the first 30 to 60 days of no contact will be a wild ride. But once you make it through, things get exponentially easier.

After three months of no contact

Your confidence and mojo come back if they haven’t already, and most of your urges to break no contact abate. This is usually also the period of rediscovery — one where your focus shifts from your ex to you (even though it’s still normal to want your ex back at this point).

After 4-12 months of no contact

This is a period of acceptance. During it, your chances of recovery are high as fuck. But don’t get me wrong: recovery doesn’t necessarily mean getting over an ex or losing the desire to get back with them. It simply means being okay and feeling like yourself despite being broken up.

Warning

Your mind will try to screw you over when you start no contact. Not only will it imbue you with urges to break no contact and play tricks on you, but it will also try to entice you with thoughts like “Just one text won’t do cause harm,” “Maybe I should just check up on their Instagram posts,” “What if they move on to someone else,” or, “I still have my ex’s old shirt, maybe I can contact them about it, and see where I stand.”

What Influences The Rate At Which No Contact Will Start Working

The aspects of your psyche that influence how quickly or slowly you’ll move through the above no contact timeline are as follows.

Self-esteem/Worth. If you have low self-esteem or self-worth when you start no contact, sticking with it will be a bitch. To counteract the foe, work on rebuilding it. Therapy goes a long way here.

Lifestyle. The ease of going no contact is inversely proportional to the quality of your lifestyle. The better your lifestyle, the less emotionally taxing no contact will be. The worse your lifestyle, the more emotionally taxing no contact will be.

Resilience. You can either take your breakup poorly, keep revisiting it, and judge and persecute yourself for it, or you can counter the feelings of rejection and disappointment. The better you counter them, the easier no contact will be.

Relationship state. If yours was particularly traumatic — for instance, you had an abusive relationship — no contact will be much harder, for you’ll also have to grapple with healing your trauma during it.

Relationship length. An obvious one. The longer and more serious your relationship was, the harder it will be to let it go — thus, the longer you’ll need to consciously stick with no contact.

Previous breakups. Not contact will be harder and it may take you longer to get over a breakup in general if it mentally resurrects a previous one (or a string of them).

Unforeseen circumstances. A few examples: breaking up with a friend or family member, having someone close to you die, losing a job, having your business go bankrupt.

What Are The Signs the no contact rule is working

There are plenty of signs that indicate that the no contact rule is working as it should. Below are six most glaring ones.

Sign no contact is working #1: Your ex reaches out. Whether their contact is in the form of an obnoxious, “I miss you and can’t live without you,” or the subtle, “This thing reminded me of you,” it’s a good indicator that they’re interested again. The only exception is when your ex tries to talk about logistics like kids, shared possessions, living arrangements, work projects, etc.

Sign no contact is working #2: Your ex becomes more responsive after no contact. This is easy to spot. It’s when they don’t need much time to respond to your texts or calls, when they don’t think twice about meeting up with you, or when they unblock you from social media.

Sign no contact is working #3: Your ex responds quickly and enthusiastically. If you’re getting a series of quick and enthusiastic responses from your ex, it means no contact is probably working. But this sign is tricky to interpret since, “a series of quick and enthusiastic responses” is different for everyone. Be careful.

Sign no contact is working #4: Your ex is asking around about you. Specifically, your friends, family, and mutual friends. Another sign that piggybacks on this one is when your ex sends their friends to gather information about you through the people you know.

Sign no contact is working #5: Encountering your ex doesn’t make you anxious. Instead, you’re swamped by relaxation and the feeling where you have nothing left to prove to them, no validation you’d want from them, or any expectations around the encounter.

Sign no contact is working #6: Your ex directly or indirectly communicates that they still have feelings for you. Meaning, they invite you out, tag along wherever you go, put themselves into your orbit, talk about your future, or blatantly tell you how they miss you, love you, or want to get back together.

What To Avoid During No Contact

Whether you just started no contact or you’re months in, there are certain things you should never do. Not only will these things prevent you from recovering and growing as a person, but they’ll also sabotage your re-attraction attempts. Here they are.

Repression And Suppression

Suppressing and repressing your emotions means pushing them down instead of feeling them wholly. The only difference between the two is that when we repress our emotions, we push them down unconsciously, and when we suppress them, we push them down consciously.

In both cases, the more you do it, the worse you’ll feel, and the more mood swings, temper tantrums, and general irritability you’ll experience while trying to maintain no contact.

Escapism

Escapism is when you avoid facing and overcoming painful feelings by indulging in various trivial pursuits or distractions. These can be binge playing video games or watching movies, exercising, drinking, shopping, etc. Don’t get me wrong, there’s nothing bad about occasional distractions, but it is bad when they become frequent.

For example, playing video games for a few hours every evening to get your mind off no contact is healthy. But having a two-week-24/7 video game binge to keep you preoccupied isn’t.

Over-expression

Over-expression is another word for lousy emotional management. And God, does lousy emotional management pop up during the first few months of no contact. It happens to almost everyone. The act essentially refers to venting your negativity and frustrations to the point where it gets smothering and annoying for the person or people you’re interacting with.

Validation Seeking

Seeking validation is essentially seeking confirmation of something. In your case, this is usually the answer to whether or not your ex still feels something for you. Now, seeking validation is counterintuitive to doing no contact. How are you supposed to cut contact, take care of yourself, grieve your relationship, start healing, and ultimately get your ex back if you’re still nagging them and looking to get something from them? It’s a recipe for disaster.

And here’s the worst part: even if you do get some validation, you’re likely to find that it falls short of what you expected it would feel like when you got it. This is because the validation you actually need now that you’ve gone no contact is the validation you get from you and you alone.

High Expectations

Expect nothing. Act as if your ex is out of the picture until proven otherwise (until they reach out). Likewise, don’t delude yourself into thinking no contact will be easy. It will hurt, sometimes pushing you to the brink of madness. Expect it. Mentally prepare for it by visualizing the worst-case scenarios and what you’d do if one happen.

Obsession

A lot of people, obsess about their ex during no contact. It’s safe to say that that’s probably the worst thing you can do. It only amplifies frustration, stress, worry, and fear with act as catalysts for neediness and self-sabotaging tendencies.

If you find yourself obsessing over your ex (hint: you’ve read at least five other articles about getting an ex back), remind yourself that it’s bad for your sanity. Remind yourself to stay in no contact. Distract yourself with something else that can hold your interest and engage you — but not to the point where it becomes escapism, of course.

Handling Social Media Immaturely

For one, don’t delete social media pictures of you and your ex. This will only leave a bad taste in their mouth and make them see you in a more negative light. And you don’t want that. Instead, couple no contact with a social media detox. At its simplest, this means unfollowing and unfriending your ex and anyone related.

A few other reasons you’d go on a social media detox are so you don’t a) stalk your ex, b) start posting cringey depressing and sad quotes, or c) try to make your ex jealous by posting pictures of attractive people of the opposite sex on your timelines. None of these things end well.

Badmouthing Your Ex

Put plainly: don’t talk shit about your ex to your friends — especially not to mutual ones. I know you’re emotional right now, but you’ve got to prevent yourself from slipping.

Regardless of how often friends promise they won’t tell your ex what you’ve said, there’s always one or two bad actors who will. And if or when they do, you can kiss your chances of getting them back goodbye.

Avoiding Self-Improvement

If you want to use no contact to its full extent, you’ve got to throw self-improvement on top of it. You can’t just wait and mope until your ex reaches out. Now, there are many ways to go about self-improvement. And while I did write lots of articles about it already, here are a few pointers.

Do meditation and journaling. Overcome your anxiety. Raise your self-esteem and self-worth. Develop the courage to be vulnerable. Get good at setting boundaries. Take responsibility for your breakup. Get validation from yourself, not your ex. Respect and love yourself — because no one else will do it for you.

What Breaks No Contact

Generally speaking, it’s best if you don’t talk to your ex and simply stick to no contact (modified or classic) regardless of circumstances. But what about in special cases like urgent events, emergencies, or incidents? Does reaching out then mean you broke no contact or not?

Well, to figure out if a particular action breaks the no contact rule, hone in on your intentions — were they needy or non-needy?

For example, if your ex wished you a happy birthday and you replied by saying thanks — because it’s simply a kind gesture — you didn’t break no contact. Your action had a non-needy intent behind it, and it most likely didn’t affect the re-attraction progress you’ve made till now.

However, if your ex wished you a happy birthday, and you took it as an opportunity to try and desperately force, cajole, manipulate, or convince them to give you another chance, you did break no contact. Your action had a needy intent behind it, and it most likely did affect your re-attraction progress.

What to do if you break (or keep breaking) no contact

If you ever break no contact, don’t fuss about it. Simply start again. Sure it sucks that you’ve lost your streak and that you’re starting a new one now, but whatever you did before breaking no contact is not a waste.

We all get caught in the bullshit of doing something perfectly. Yet, that’s just not how reality unfolds 99% of the time. You will make mistakes, some bigger, some smaller. Accept this. And rather than getting worked up about them, consider learning from them.

Try to discern the things that contributed to you breaking no contact, and maybe limit them in the future.

For example, if what got you to break no contact is a cheesy post about love on Facebook, delete the app from your phone. Or if it was that one friend who just happened to open up the topic of your breakup, tell them not to bring it up until you feel better about it.

Along the process of identifying what made you break no contact, be brutally honest with yourself about what exactly happened and why.

What To Do When Your Ex Reaches Out During No Contact

Some people spend way too much time obsessing about their ex reaching out during no contact and how to respond if they do. And many breakup advice overcomplicates this essentially simple issue. Here’s how I approach it.

How to respond to your ex if you want to get them back

If your ex reached out at some point, they probably still have feelings for you. Yes, even if their text or phone call was unrelated to your breakup or getting back together. The fact that they reached out is a huge indicator of attraction.

At this point, all you must do is engage in a 2-3 message long conversation (or a 5min call). Be human. Then, as soon as reasonable, invite them on a date. Say something like, “It’s nice hearing from you. Tell you what, I’d love to see you. When are you free to get together.” Then accept whatever answer they give you — including silence.

(If you want to go deeper into getting your ex on date, read this article).

How to respond to your ex if you want to move on

If you decide you don’t want your ex back anymore after being in no contact, yet they reach out, I would say something like, “Hey, I’m still healing from our breakup. It would mean a lot if you wouldn’t contact me at this time.”

That being said, don’t feel like you have to shy away from other options. You can tell your ex to fuck off (not recommended). You can block them. You can ghost them. Or you can engage in a short 2-3 message long conversation (or a 5min call) and then say you have to go. It’s your call. Then continue with no contact.

How To Respond To Your Ex If They’re Toxic

If your ex is toxic, you shouldn’t be trying to get them back because such as ex will likely try to hurt you in some way during no contact. Be that through texts, calls, or an unexpected visit. That said, it’s always a good idea to therefore mentally prepare yourself for their desperate, needy, angry, or guilt-tripping advances. Here are a few common behaviors to expect from a toxic ex:

In any of these cases (and similar ones), resist caving in or starting a fight with your ex. But, also be aware that just because you still care for them doesn’t mean you can’t call them out on their bullshit when they’re, say, trying to guilt-trip you. Or that just because they show up at your doorstep doesn’t mean you can’t tell them to go away. Or that just because they contact you doesn’t mean you even have to respond to their contact.

Go No Contact For The Right Reasons

If there’s one key piece of advice that you should take away from this article, it’s this: don’t commit to no contact to win your ex back. Commit to no contact to win yourself back.

That’s what the no contact rule is really for. That’s what it was always for. Raising your ex’s attraction and getting them back due to it is just one of its sexy side effects.

So close your eyes, take a deep breath and cut ties with your ex. Jump out the old, into the new. Don’t think. Don’t linger. Just do it. Let yourself get engulfed in the celestial firestorm of uncertainty, wonder, and change.

This is a new beginning. Make it count. Whether you get your ex back or not, you’ll be a better person when you reach the other side of recovery.

Top Resources For Going Even Deeper Into No Contact

If you need more help getting your ex back, check out my Radical Re-Attraction Course. With over 8h of video, 300 pages of writing, and personalized 1-on-1 coaching, I'll walk you through every step of the re-attraction process from start to finish.

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This free cheat sheet has quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

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This free cheat sheet has quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.


Not Interested.

Download My Free Re-Attraction Cheat Sheet

This free cheat sheet has quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.


Not Interested.