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It’s no secret that breakups take a toll on our minds. There are many psychological foes they bring to the table: buttloads of depression, bruised ego and self-esteem, degraded self-worth, and broken boundaries, just to name a few.
These are all real consequences, but fortunately, they are manageable and treatable. You can always go to therapy and engage in self-help to mend your depression, rebuild your self-esteem, begin accumulating a healthier sense of self-worth and learn how to set and keep sturdy boundaries.
However, certain consequences are not as easily treatable. These are our errors in reasoning, also termed logical fallacies. At best, they’re harmless but misleading. At worst, they lead us to develop self-sabotaging beliefs about relationships, which hamper breakup recovery and even prevent us from finding new love. This article aims to shine a light on five that I consider most destructive and toxic. Let’s cover them.
1. The fallacy of composition
The fallacy of composition arises when one infers that something is true of the whole from the fact that it is true of some part of the whole. Put differently, it arises when someone mistakenly concludes that something that is true for an individual must also be true for the group to which that individual belongs. (1)
Here’s a typical example: “my ex-girlfriend cheated on me. My next partner is also probably going to cheat. Hell, all women are cheaters. Fuck relationships. Fuck women. I’ll just stay single.”
Notice how the example infers that all women are cheaters just because the person in question got cheated on? This abrupt jump to an invalid conclusion is the composition fallacy in action.
Here are a few more examples of this fallacy:
- My stoner ex-boyfriend only wore Supreme branded, oversized, and baggy clothing. Therefore, all men who wear Supreme branded, oversized and baggy clothing are low-life stoners that I should stay away from.
- My ex-girlfriend loved it when I hit her ass while having sex. Therefore all women like to be spanked while having sex.
- My ex-boyfriend constantly played video games and gave me little to no attention because of them. Therefore, all men who play video games are neglecting partners.
2. The fallacy of division
The fallacy of division is the opposite of the fallacy of composition. It acts up as soon as you take one global group trait and assume it must be true for every individual inside (or sometimes even outside) that group. (2)
For instance: “Fans of Ninja Turtles love pizza. Billie is a fan, and she watches Ninja Turtles daily. Therefore, Billie loves pizza.”
However, here’s the reality: even though numerous ninja turtle fans love pizza, primarily due to Michelangelo’s ecstatic influence, not all of them do. Some prefer hamburgers, some anchovies, and others the good ol’ maggot cheese.
Here are a few more examples of this fallacy:
- Men prefer thin and athletic women with big breasts. So every man must have the same desires for their perfect partner or playmate.
- Women prefer ambitious and masculine men. Therefore all women will only date and become exclusive with ambitious and masculine men.
- Women get over their ex’s faster than men. Therefore, all women get over their ex’s faster than men.
- Handling post-breakup emotions is easier for women than it is for men. Therefore, all women have it easier when handling post-breakup emotions.
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Get The Free Cheat Sheet3. The Bandwagon Fallacy
The bandwagon fallacy transpires when you believe something is real or acceptable only because it’s widely believed in or popular. (3)
For instance: “most of my friends believe iOS is better than Android. Therefore, iOS must be the superior operating system.” Now, here’s how this seemingly innocent fallacy can fuckup someone’s entire love life.
Tristan just got cheated on and then dumped by his girlfriend. It’s a horrible fate, but it gets worse. Most of Tristan’s guy-friends also got cheated on by their partners, so they developed a global belief that all women are cheating bitches. They all succumbed to the fallacy of composition mentioned earlier.
Naturally, Tristan talked to his friends about his betrayal one day, compared his partner with theirs, and in the end, adopted the same belief they had — all women cheat.
And since his mindset was, “If all my betrayed friends say women are cheaters, then it must be true,” the tendency to genuinely believe that seemed reasonable. So he jumped on the same bandwagon his friends were on; the bandwagon fallacy (no pun intended).
4. The Appeal to nature fallacy
The appeal to nature fallacy makes us view the opposite gender or just about any potential partner in a skewed, fucked up way, which considerably limits our dating options. (4)
When you beleive all men/women are XYZ, you’ll create a sort of unconscious filtering system in your mind that will make you attract only the people who conform to your conclusions and views. Idiots call this tendency the law of attraction. Smart people call it what it is: the confirmation bias. (5)
The fallacy goes like this: If something is natural, it must be good. But, if something is unnatural, it must be wrong/bad. Let’s look at some examples:
- Women are naturally better caregivers. Therefore, it’s good if they look after children.
- Women should be caretakers. Therefore, a woman pursuing her career instead of taking care of her home and man is a bad person.
- Men are naturally dominant. Therefore, it’s good or healthy if they dominate their partners and others.
- Men are less emotional, on average. Therefore, it’s healthy if they stay that way and avoid practicing vulnerability.
5. The naturalistic fallacy
Think of the naturalistic fallacy as a subset of the Appeal to nature fallacy. Here’s how it goes: if something is natural, it must be moral (morally right). If something is unnatural, it must be immoral (morally wrong). (6)
Let’s look at some examples:
- Women are naturally better caregivers. Therefore, they should look after the children.
- Women are naturally good caretakers. Therefore, they shouldn’t be pursuing a big career.
- Men are naturally dominant. Therefore, they should dominate their partners.
- Men are less emotional, on average. Therefore, they shouldn’t bother practicing vulnerability.
Can you spot the subtle differences between the naturalistic/in-ought fallacy and the appeal to nature fallacy?
While the Appeal to nature fallacy makes a general claim of goodness/healthiness, the naturalistic fallacy makes a moralistic value claim. You can also deduce from previous examples that people often intertwine and use these two last fallacies in gender roles and sexuality discussions.
Ultimately, know this: we all have these fallacies. And their intensity is always proportional to the intensity of your breakup. The more traumatic your breakup, the deeper the fallacies.
Now while you can’t get rid of your fallacies, you can learn to manage them better. The way you do this comes down to acknowledgment and self-awareness.
First, you must consistently and consciously acknowledge what these fallacies really are: not scientific facts but only rationalizations and over-simplifications. Then, you must get good at noticing those fallacies so you can act against them when they appear and avoid cultivating any sort of delusional worldviews based on them.
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With over 40 actionable and therapy-approved tips, this free cheat sheet will help you stop obsessing over your ex and cut your time to feeling great again in half.
Get The Free Cheat Sheet
