As part of The Breakthrough Letter, every week I send out a short email with one idea, one suggestion, and one resource to help you break through your breakup and create a new possibility for love, either with your ex or someone new.
Here’s this week’s edition.
Today’s Idea:
Most people fear solitude after a breakup. They get anxious and worked up about it. Some even obsessively retaliate against it. And as a result, they strain their mental health and curb their peace of mind. This is all fine and fair.
However, as unusual as it sounds, solitude can, in fact, be a good thing. A source of immense personal growth, to be specific. Granted, you bend your perspective the right way.
Today’s Suggestion:
Block out a few minutes and try reframing how you perceive solitude. It’s easier than it sounds.
Instead of viewing it as this dark time of being alone and helpless, try to see it as a chance to show yourself some compassion. Or as a way to enhance your self-reliance and independence.
Or simply think of it as an opportunity for some productive reflection on what mistakes you’ve made with your now-ex and how to avoid another breakup.
Today’s Resource:
7 Ways To Stop Feeling Lonely After A Breakup — easy and simple solutions to an abundantly difficult and complex emotional problem. If you’re currently struggling with loneliness, give the article a shot. It just might help.
New This Week:
New articles:
- Does My Ex Miss Me? (Hint: Yes, But It’s Not Like It Matters) (most popular this week).
- I Hate My Ex: 61 Short And Simple Steps To Finally Let Go.
New videos:
- 18 Biggest Ex-Back Lessons I’ve Learned in Five Years (most popular this week).
- A Definitive Guide To Breakup Stages (That Doesn’t Suck).
- 5 Real Reasons Your Ex Is Being Hot And Cold.
- Know When To Stop Trying To Get An Ex Back.
As always, feel free to reply to this email and let me know what you think. While I can’t respond to everyone, I do read everything.
Until next time,
Max Jancar
Get a weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).