Letters

As part of my newsletter, The Breakthrough Letter, these weekly emails help you break through your breakup and create a new possibility for love (with your ex or someone new).

Letters by Date

2025

This Is Why You Can’t Shake Your Ex Off Your Mind August 25, 2025
Assert Yourself For You, Not For Approval Or Control August 18, 2025
The Key To Having Healthy Relationships August 11, 2025
The Ex-Experience: What They’re Going Through August 4, 2025
How To Build Better Boundaries July 28, 2025
Don’t Be Friends With Your Ex (Do This Instead) July 21, 2025
How To Find And Process Hidden Breakup Pain July 14, 2025
The Secret To Going From Insecure To Secure July 7, 2025
Care About Many Things (Not Just Your Ex) June 30, 2025
Creating Peace: How To Cope With Missing Your Ex June 23, 2025
How To Conquer Jealousy When Your Ex Starts Dating Again June 16, 2025
This Is How You Actually Learn From A Breakup June 9, 2025
The Beauty Of Boredom Post-Breakup June 2, 2025
Would You Date Yourself? May 26, 2025
Self-Motivation: How To Push Through Bad Days May 19, 2025
Why Some Relationships Can’t Be Saved May 12, 2025
How To Deal With Ex-Induced Resentment May 5, 2025
Rebounds Aren’t As Bad As You Might Think April 28, 2025
Power In Support Systems April 21, 2025
This Is How You Find Comfort In Solitude April 14, 2025
Give Yourself Permission To Fail April 7, 2025
Is Getting Back With An Ex Actually A Good Idea? March 31, 2025
Mixed Signals Are Actually A Rejection March 24, 2025
Don’t Seek Closure From Your Ex, Do This Instead March 17, 2025
Do Hope For Your Ex’s Return (Just Don’t Expect It) March 10, 2025
How To Be Truly Confident In Yourself March 3, 2025
Stop Obsessing Over External Validation February 24, 2025
Positive Self-Talk Is Just As Bad As The Negative February 17, 2025
How To Be More Interesting When Dating Post-Breakup February 10, 2025
Thank You For Everything February 3, 2025
Don’t Just “Follow Your Heart” January 27, 2025