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A Weekly Email To Help You Unfuck Yourself Post-Breakup

Every Monday I send out an email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love. Enter your email to join the newsletter. No nonsense, BS or filler.

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Max Jancar

Hey There, I'm Max.

I am the author of Beat The Breakup and From The Inside Out, a blogger, and internet entrepreneur. And I write thoughtful, pragmatic, and unconventional self-help advice for people going through heartbreak — usually with unbridled, often shocking, honesty. Some adore my stuff; others loathe it. Read on and decide where you stand.

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Helping People With Breakups Since 2018

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Books And Courses

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Skip months of pain and confusion. Get clear, proven mindsets and strategies on recovery and re-attraction from someone who's helped thousands get their shit together post-breakup.

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Beat The Breakup

Beat The Breakup
From The Inside Out

From The Inside Out
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Recovery Course
Re-Attraction Course

Re-Attraction Course
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Choose between personalized email coaching or 1-on-1 calls to get direct guidance on your specific situation and challenges.

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Featured Articles

Healing | Resilience | Clarity | Ex-Back | All Articles

The Ultimate Guide To The No Contact Rule

Learn everything there is to know about the contact rule — the best way to recover from your breakup and/or get your ex back.

How To Get Your Ex Back And Actually Keep Them

It's not about acting attractive that gets your ex back; it's about actually becoming attractive that gets them back.

How To Get Over Your Ex And Move On With Your Life

Getting over your ex has a lot more to do with overcoming the looming existential crisis that comes post-breakup than anything else.

30 Absolute Best Books To Read After A Breakup

Discover 30 best books to read after a breakup that will speed up your recovery, improve your wellbeing, and help you get past your breakup.

Change Your Mind About Getting Your Ex Back

For those of you who are stressing about getting your ex back, a few simple words of wisdom to shift your perspective.

8 Stages Of A Breakup And How To Navigate Them

Going through a breakup sucks. But thankfully, understanding its stages and how to navigate them makes the journey easier. So here they are.

Ex-Addiction: How To Spot Trauma Bonds And Break Them

Learn the psychology of trauma bonding, why it's mistaken for love, and how to notice and overcome it to break free from ex-addiction.

Your Ex Is Suffering Too (But Here’s Why That Changes Nothing)

Severe or mild, your ex is very likely in pain, too. And in this article, I'll explain why, along with what you should do next.

Don’t Chase Happiness After A Breakup (Do This Instead)

When heartbroken, it's natural to chase happiness at times. But that can be dangerous for recovery. Here's what to do instead.

Featured Letters

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This Is Why You Can’t Shake Your Ex Off Your Mind

There are three big obstacles standing in the way of letting your ex go: venting, suppressing, and rumination. Here's what to do about each.

Assert Yourself For You, Not For Approval Or Control

Healthy boundaries aren’t about gaining approval or control. They’re about authenticity, responsibility, and asserting who you truly are.

The Key To Having Healthy Relationships

Learn to be happy alone. Because when you're content with yourself, you won't feel compelled or obligated to stay in relationships that suck.

The Ex-Experience: What They’re Going Through

Your ex doesn’t always walk away feeling carefree or relieved. In many cases, they experience intense hardship as well.

How To Build Better Boundaries

Setting boundaries may feel uncomfortable, but it's crucial to get it right if you want to have healthy, drama-free relationships.

Don’t Be Friends With Your Ex (Do This Instead)

Staying friends with your ex won't bring them back; more likely, it will keep you stuck in pain, unrequited feelings, and false hope.

How To Find And Process Hidden Breakup Pain

Often, the distractions we engage in post-breakup are just there to numb or cover up a deeper, hidden pain that we should resolve.

The Secret To Going From Insecure To Secure

Have you ever wondered why you sometimes feel so insecure in your romantic relationships? The answer might lie in attachment theory.

Care About Many Things (Not Just Your Ex)

Don't care solely about your ex. Care about various things so that when one fails or is taken away, you can safely fall back on the others.