This Is How You Find Comfort In Solitude

As part of my newsletter, The Breakthrough Letter, every week I send out a short email with one idea, one suggestion, and one resource to help you break through your breakup and create a new possibility for love, either with your ex or someone new.

Here’s this week’s edition. Enjoy.

Today’s Idea:

Most people fear solitude after a breakup. They get anxious and worked up about it. Some even obsessively retaliate against it. And as a result, they strain their mental health and curb their peace of mind.

This is all fine and fair. But as unusual as it sounds, solitude can, in fact, be a good thing. A source of immense personal growth, to be specific.

Given you bend your perspective the right way…

Today’s Suggestion:

Block out a few minutes and try to view your solitude not as this depressing time of pain, but a time for uninterrupted self-reflection.

Perhaps even a chance to show yourself some compassion after all the shit you’ve ate so far.

Or an opportunity to look back at what made your relationship fall apart, how you contributed to the downfall, and how you can avoid another breakup in the future.

Today’s Resource:

7 Ways To Stop Feeling Lonely After A Breakup — a deep dive into loneliness with a bunch of solutions to the abundantly heartaching emotional problem. Give it a go!

As always, feel free to reply to this email and let me know what you think. I’ll do my best to get back to you promptly.

Until next time,
Max Jancar

A Weekly Email To Help You Unfuck Yourself Post-Breakup

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