In the last five years I have individually coached over 1000 people through their breakups.
Some had their confidence shattered, others couldn’t stay away from their ex, and many were overwhelmed by obsessive thoughts.
Through my experience, I’ve identified over 40 short, simple, and actionable solutions that worked exceedingly well for most of these people. Here they are, right in my cheat sheet.
With My Cheat Sheet, You’ll Also Learn How To…
- Determine how long you’ll need till fully healed.
- Lessen rumination and overthinking.
- Regain your mojo and confidence.
- Identify and avoid common recovery mistakes.
- Put the breaks on self-blame and criticism.
- Get yourself to not contact your ex.
- Manage uncertainty and fear of the future.
- And more…
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