Resilience Archives - Max Jancar

Resilience

How To Overcome Breakup Inspired Limiting Beliefs

How To Overcome Breakup Inspired Limiting Beliefs

A breakup makes us form many limiting beliefs about ourselves that hold us back from recovery and growth. Here's how to overcome them.

How Trauma Can Fuck Us Up And How To Heal It

How Trauma Can Fuck Us Up And How To Heal It

Before and after their breakup, trauma is a recurring theme for many of my readers. Here's how it works and how to finally heal from it.

The Guide To Healthy Post-Breakup Habits That Stick

The Guide To Healthy Post-Breakup Habits That Stick

Learn the science of habit formation and destruction, as well as building and maintaining healthy habits and breaking unhealthy ones.

How To Be Insanely Productive Despite A Breakup

How To Be Insanely Productive Despite A Breakup

A breakup will stifle your productivity. But there are certain universal and tried and tested principles you can follow to boost it.

How To Grow From Your Breakup Pain

How To Grow From Your Breakup Pain

Breakup pain is a fact of life for virtually everyone. But there are ways to grow from it. In fact, here are 7 of them, backed by science.

How To Deal With Uncertainty After A Breakup

How To Deal With Uncertainty After A Breakup

Learn how to deal with uncertainty effectively and grow into a more resilient and less shitty person despite your breakup.

Cheerful Nihilism

Cheerful Nihilism

My personal philosophy. I'm happier and more resilient than ever because of it. Maybe you will get the same results if you adopt it.

How To Rebuild (Or Build) Self-Esteem After A Breakup

How To Rebuild (Or Build) Self-Esteem After A Breakup

Learn what self-esteem is and isn't, what it helps with, and 6 therapy-approved tips on rebuilding (or building) it after a breakup.

Sit The Fuck Down And Be Grateful

Sit The Fuck Down And Be Grateful

Breakups suck, but there are many worse things that could happen to you. So be grateful a breakup is the only thing on your plate.

The Social Media Detox

The Social Media Detox

Learn how a social media detox can improve your well-being, increase your confidence, and help you get over your breakup.